Sergey is certified GYROTONIC® Instructor. He started GYROTONIC® sessions in 2006. In 2014 Sergey received his teacher's certificate. Now he is also certified in additional equipment. Sergey is always ready to help you to reach new goals in improving your body and dancing.
The GYROTONIC Expansion System® is a newer form of exercise and was created by former dancer and gymnast Juliu Horvath. GYROTONIC draws from elements of ballet, gymnastics, swimming, Tai Chi and yoga. Unlike Pilates, which is primarily linear, GYROTONIC employs spherical, three-dimensional flowing movements. GYROTONIC helps the body reach its fullest range of motion in all possible directions while building strength to support those movements. Proper breath and rhythm are synchronized to allow the body and mind to work in harmony. GYROTONIC helps retrain the body and change improper muscular patterns. Chicago Center for Body Movement is fully equipped with three GYROTONIC Pully Towers, Ladder and a new Jump Stretch Board.
BENEFITS OF GYROTONIC
Creates mobility in the joints and spine
Stimulates nervous and circulatory systems
Effective injury prevention and rehabilitation
Strengthens ligaments and tendons within joints
Improves scoliosis, muscle imbalances and disc misalignments