Independent Ballroom & Latin Dance Instructions with highly skilled and certified Professionals in New York  and New Jersey
Call Us: (917)916-2840

 Best  Time          To  Dance 

Independent Ballroom And Latin Dance Instruction with highly skilled and certified Professionals in New York City and Long Island

Ieva Pauksena in GYROTONIC class

Sergey is certified GYROTONIC® Instructor. He started GYROTONIC® sessions  in 2006. In 2014 Sergey received his teacher's certificate. Now he is also certified in additional equipment. Sergey is always ready to help you to reach new goals in improving your body and dancing.


The GYROTONIC Expansion System® is a newer form of exercise and was created by former dancer and gymnast Juliu Horvath. GYROTONIC draws from elements of ballet, gymnastics, swimming, Tai Chi and yoga. Unlike Pilates, which is primarily linear, GYROTONIC employs spherical, three-dimensional flowing movements. GYROTONIC helps the body reach its fullest range of motion in all possible directions while building strength to support those movements. Proper breath and rhythm are synchronized to allow the body and mind to work in harmony. GYROTONIC helps retrain the body and change improper muscular patterns. Chicago Center for Body Movement is fully equipped with three GYROTONIC Pully Towers, Ladder and a new Jump Stretch Board.


BENEFITS OF GYROTONIC

Three-dimensional movements 

Creates mobility in the joints and spine

Stimulates nervous and circulatory systems

Effective injury prevention and rehabilitation

Strengthens ligaments and tendons within joints

Improves scoliosis, muscle imbalances and disc misalignments

  • Training our friend Olga (Professional Latin Champion from Russia)
    Training our friend Olga (Professional Latin Champion from Russia)
  • Sergey in Final certification course in Miami with Barbara Rose
    Sergey in Final certification course in Miami with Barbara Rose
  • After finishing Jump and Stretching Board Certification with Juergen Bamberger
    After finishing Jump and Stretching Board Certification with Juergen Bamberger
  • Training my lovely dancing student Sheila
    Training my lovely dancing student Sheila
Training our friend Olga (Professional Latin Champion from Russia)
Training our friend Olga (Professional Latin Champion from Russia)

go back to the top

go back to the top

CONTACT US

37 West 37th Street 2 Floor New York


HOURS OF OPERATION

 
Monday
 10:00 AM - 10:00 PM
Tuesday
 10:00 AM - 10:00 PM
Wednesday
 10:00 AM - 10:00 PM
Thursday
 10:00 AM  - 10:00 PM
Friday
 10:00 AM - 10:00 PM

10:00 AM - 10:00 PM
Saturday
 11:00 AM - 06:00 PM
Sunday
 11:00 AM - 06:00 PM


GET  IN TOUCH

Best Time To Dance


37 West 37th Street,
2nd Floor,
New York, NY 10018

Phone: (917) 916-2840