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Independent Ballroom And Latin Dance Instruction with highly skilled and certified Professionals in New York City and Long Island


The Fox Trot remains one of America’s most beloved dances. Originally a series of relatively quick steps that resembled a trot, it has since evolved to a graceful, sophisticated dance style with long, slow movements. Although flexible enough to be danced to just about any type of music, it’s at its best danced to big-band song.

History of the Fox Trot

Dance experts dispute the origins of the Fox Trot, but one of the most widely-held theories is that a vaudeville star named Harry Fox invented it while performing in between movie showings at the New York Theatre. The story goes that Fox had initially developed a series of trotting steps to ragtime music that proved enormously popular to movie-going audiences, and, eventually, Arthur Murray himself and a handful of other dance instructors standardized the steps into a recognized dance style henceforth known as the Fox Trot.

As anyone who has seen a Fox Trot performed will remember, however, the contemporary Fox Trot looks nothing like an actual trot. In fact, not too long after its creation, choreographers realized that the original Fox Trot would prove too tiresome to perform for long, so they developed a slower and more fluid style that suited dancers better and which could be done even in small spaces. The modern Fox Trot retains much of its ancestral characteristics, however, not just in name but in the use of 4/4 time and its reputation for being a casual yet intricate social dance that, as one commentator put it, “is one of the easiest to learn and one of the hardest to master.” Today, it remains one of the most popular dances in the US.

How to Dance the Fox Trot/Basic Steps 

The following is the basic Fox Trot forward step for the leader:

  1. Start in the closed position, i.e., your feet close together.
  2. Step forward in a long, slow movement with your left foot. (2 counts)
  3. Step forward in a long, slow movement with your right foot. (2 counts)
  4. Slide your left foot forward in a diagonal. (1 count)
  5. Slide your right foot forward in a diagonal to close with your left foot. (1 count)

From this basic step, you can progress to more complicated moves such as chasses, turns and weaves. As befitting a dance now over a century old, the Fox Trot has a number of variations. The International Fox Trot, for example, has long, slow and continuous movements that often require more space than is available in a standard nightclub. The modern American Fox Trot takes much of its inspiration from its international sibling, but looks very similar to the type of dancing Fred Astaire and Ginger Rogers demonstrated so effortlessly on the silver screen in the 30s. It partners beautifully with big band music, but its versatility allows it to work equally well with most music genres.

Regardless, there are some basic guidelines with regards to dancing the Fox Trot:


  1. Take long, smooth steps during the slow counts, and shorter, livelier steps during the quick counts.
  2. Keep your movements fluid and smooth throughout your dance.
  3. Because the Fox Trot is similar, if more complicated than the Waltz, beginners might try learning the basics of the Waltz before graduating to the Fox Trot, although this is certainly not necessary to embarking upon the Fox Trot.

Great Fox Trot Dance Songs

“Singin’ in the Rain” – Gene Kelly
“You Make Me Feel So Young” – Rosemary Clooney
“Summertime” – Ray Conniff
“More” – Nat King Cole
“The Girl from Ipanema” – Astrid Gilberto
“Cheek to Cheek” – Fred Astaire

Fox Trot in the Movies

“Top Hat” (1935)
“The Story of Vernon and Irene Castle” (1939)
“The Wedding Planner” (2001)
“Mad Hot Ballroom” (2005)

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